The Sweat Lab

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Train with purpose. The Sweat Lab is serious work for athletes who want to get better.

The Sweat Lab is not a casual camp. It's structured, high-rep training for players who are committed to improving their footwork, shooting, ball handling, and finishing. Each day delivers intentional instruction and game-like development reps.

Summer 2025 Schedule

Open Training Days: Tuesdays, Wednesdays, and Thursdays
From June 10 – July 2 at The Sweat Lab – East Dubuque, IL

Week of June 30 – July 2 will run Monday, Tuesday, and Wednesday only to avoid the July 4th holiday.

• Tuesday: 3:30 – 4:30 PM (3rd–8th)
• Wednesday: 4:30 – 5:30 PM (3rd–8th)
• Thursday: 4:30 – 5:30 PM (3rd–8th)

Membership Packages

Hall of Fame Package – $250: 12 total sessions (3x/week)

MVP Package – $200: 8 total sessions (2x/week)

All-Star Package – $110: 4 total sessions (1x/week)

One-Week Pass – $75: Up to 3 sessions during any one week or the month

Drop-in: $40/session (space permitting)

You choose the days that work best for your schedule. Packages are flexible and non-auto renewing.

Program Details

• Sessions are skill-focused: no scrimmaging or games
• Coaching is detailed, honest, and high-energy
• Reps are tracked, routines are taught, and expectations are high
• Athletes are grouped by age and ability when needed

Questions?

If you're serious about your development and ready to train, we’re ready for you. Contact us with any questions or stop by the gym to watch a session.

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Packages

Hall of Fame - 3 sessions/week

• $20.83/session
• 3 workouts per week 
• High quality coaching 
• Improvement guaranteed 
• 12 total sessions 

​​$250 / Month ​

Buy membership

MVP - 2 sessions/week

• $25/session
• Up to 2 workouts per week 
• High quality coaching 
• Improvement guaranteed 
• 8 total sessions

​$200 / Month 

Buy Membership

All-Star - 1 session/week

• $27.5/session
• Up to 1 workout per week 
• High quality coaching 
• Improvement guaranteed 
• 4 total sessions

​$110 / Month 

Buy Membership

Ask to see our program build out. 

Hall of Fame June Sweat Lab

$250.00

Open Training Days: Tuesdays, Wednesdays, and Thursdays

From June 10 – July 2 at The Sweat Lab – East Dubuque, IL

Week of June 30 – July 2 will run Monday, Tuesday, and Wednesday only to avoid the July 4th holiday.

• Tuesday: 3:30 – 4:30 PM (3rd–8th)
• Wednesday: 4:30 – 5:30 PM (3rd–8th)
• Thursday: 4:30 – 5:30 PM (3rd–8th)

Buy

MVP June Sweat Lab

$200.00

Open Training Days: Tuesdays, Wednesdays, and Thursdays

From June 10 – July 2 at The Sweat Lab – East Dubuque, IL

Week of June 30 – July 2 will run Monday, Tuesday, and Wednesday only to avoid the July 4th holiday.

• Tuesday: 3:30 – 4:30 PM (3rd–8th)
• Wednesday: 4:30 – 5:30 PM (3rd–8th)
• Thursday: 4:30 – 5:30 PM (3rd–8th)

Buy

All-Star June Sweat Lab

$110.00

Open Training Days: Tuesdays, Wednesdays, and Thursdays

From June 10 – July 2 at The Sweat Lab – East Dubuque, IL

Week of June 30 – July 2 will run Monday, Tuesday, and Wednesday only to avoid the July 4th holiday.

• Tuesday: 3:30 – 4:30 PM (3rd–8th)
• Wednesday: 4:30 – 5:30 PM (3rd–8th)
• Thursday: 4:30 – 5:30 PM (3rd–8th)

Buy

Week Pass / Drop In

$40.00 - $75.00

Open Training Days: Tuesdays, Wednesdays, and Thursdays

From June 10 – July 2 at The Sweat Lab – East Dubuque, IL

Week of June 30 – July 2 will run Monday, Tuesday, and Wednesday only to avoid the July 4th holiday.

• Tuesday: 3:30 – 4:30 PM (3rd–8th)
• Wednesday: 4:30 – 5:30 PM (3rd–8th)
• Thursday: 4:30 – 5:30 PM (3rd–8th)

Buy